Now don’t take the ‘dummy’ part personally please! It is just that the whole idea of cognitive therapy seems kind of ominous and complicated and I thought if we could just dummy it down a bit, we all might find it more digestable and then maybe more user friendly.
Cognitive therapy is a rather serious topic for this ‘festive’ season, but you may find that you will need this method desperately during the holidays so please read on.
Cognitive therapy is a highly regarded form of help for the mentally ill, well, for anyone really and you can do it without a professional if you are willing to give it a try. It is all about changing the way you think so that you can change the way you feel.
If you like definitions, here goes. So first, what does cognitive mean? Here is a definition I like:
…live, care, laugh, share, learn, discover, forgive and recover.
Don’t give up, I’m praying for you!