Archive for the ‘mindfulness’ Category
Thankfulness + Mindfulness = Help for Depression: Part One
As a kid I can remember spending a lot of time waiting for my dad to come home from work. I loved my dad and his homecoming was often the highlight of my day. If it was raining while I watched for him through our front window it was a special treat. I would watch the water drops fall down the window pane. Sometimes I would pick two water drops and imagine they were racing and watch expectantly to see which one would finish first! I was really MINDFUL of those raindrops. That is something that keeps children happy, mindfulness. Let me explain.
Last week I gave you my own ’99 Reasons to be Thankful’.
The week before I talked about the ‘The Healing Power of Thanksgiving’.
Now I would like to add a discussion about ‘mindfulness’ to this theme.
What is mindfulness? Read the rest of this entry »
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